The Proven System to

Build Muscle, Shred Fat,

and Master Fitness for Life

—No Guesswork, No Gimmicks

Unlock the Science of Strength,

Fat Loss, and Sustainable Results

with Our 12-Month Playbook

LOSE 30+LBS FAT, BUILD 20+LBS MUSCLE

The Proven System to Build Muscle, Shred Fat, and Master Fitness for Life

—No Guesswork, No Gimmicks

Unlock the Science of Strength, Fat Loss, and Sustainable Results

with Our 12-Month Playbook

AS SEEN ON

Most Workouts Waste Your Time—Stop Settling for Mediocre Results

Building muscle and burning fat shouldn’t feel like guesswork. But random routines and cookie-cutter plans leave you frustrated, exhausted, and nowhere closer to your goals.

Struggling to see results despite hours in the gym.
Constantly stuck in a plateau with no clear path forward.
Wasting time on plans that don’t teach you how to sustain success.

If you’re ready for a smarter way to train,

it’s time to Ignite.

Most Workouts Waste Your Time—Stop Settling for Mediocre Results

Building muscle and burning fat shouldn’t feel like guesswork. But random routines and cookie-cutter plans leave you frustrated, exhausted, and nowhere closer to your goals.

Struggling to see results despite hours in the gym.
Constantly stuck in a plateau with no clear path forward.
Wasting time on plans that don’t teach you how to sustain success.

If you’re ready for a smarter way to train, it’s time to Ignite.

This isn’t for the faint of heart or those looking for shortcuts. This is for men and women ready to rise to the challenge, commit to the process, and build a physique that demands respect.

Ignite Is the 12-Month Playbook That Transforms Your Body—and Your Knowledge

This isn’t just another workout plan. It’s a science-backed, step-by-step system to optimize your results and master fitness for life.

Curated Education Curriculum: Learn the principles of training, nutrition, and recovery to sustain success.
12-Month Periodization Training: Build muscle, shred fat, and avoid burnout with a strategic approach.
Muscle Mastery Certification: Prove your expertise and elevate your understanding of fitness.

Ignite Is the 12-Month Playbook That Transforms Your Body—and Your Knowledge

This isn’t just another workout plan. It’s a science-backed, step-by-step system to optimize your results and master fitness for life.

Curated Education Curriculum: Learn the principles of training, nutrition, and recovery to sustain success.
12-Month Periodization Training: Build muscle, shred fat, and avoid burnout with a strategic approach.
Muscle Mastery Certification: Prove your expertise and elevate your understanding of fitness.

Train Smarter, Not Harder: The Power of Intelligent Training with Macrocycles, Mesocycles, and Microcycles

ignite’s advanced training methodology cycles intensity and volume to keep you progressing, adapting, and growing stronger—all year long.

Train Smarter, Not Harder: The Power of Intelligent Training with Macrocycles, Mesocycles, and Microcycles

ignite’s advanced training methodology cycles intensity and volume to keep you progressing, adapting, and growing stronger—all year long.

Most programs fail because they rely on repetitive, one-size-fits-all approaches. Ignite breaks the mold with

Undulating Block Periodization

—a proven system that cycles between intensity and volume in strategic blocks to optimize muscle growth, strength, and fat loss.

This isn’t random. Each phase builds on the last, challenging your body to adapt while allowing time for recovery and progress.

By avoiding plateaus and overtraining, you’ll see consistent, measurable results every step of the way.

Nothing is random and it's far from bro-science. My training methodology follows an undulating block periodization model that prioritizes muscle growth, fat loss, and increased strength.

Most programs fail because they rely on repetitive, one-size-fits-all approaches. Ignite breaks the mold with

Undulating Block Periodization

—a proven system that cycles between intensity and volume in strategic blocks to optimize muscle growth, strength, and fat loss.

This isn’t random. Each phase builds on the last, challenging your body to adapt while allowing time for recovery and progress.

By avoiding plateaus and overtraining, you’ll see consistent, measurable results every step of the way.

Nothing is random and it's far from bro-science. My training methodology follows an undulating block periodization model that prioritizes muscle growth, fat loss, and increased strength.

So that you Achieve:

Faster Muscle Growth

Alternating between volume and intensity stimulates more muscle fibers and ensures consistent hypertrophy.

Improved Strength

Strategic intensity blocks build the raw power and strength needed for functional and aesthetic gains.

Sustained Fat Loss

High-volume training boosts metabolism, while strength phases preserve lean muscle mass during fat loss.

Plateau-Free Progress

Regular variations in your training prevent your body from adapting, keeping you progressing every week.

Injury Prevention

Recovery-focused blocks reduce stress on your joints and muscles, allowing you to push harder during high-intensity phases.

THIS IS FOR YOU IF...

You’re tired of spinning your wheels, jumping from one plan to another, and never seeing the results you want.

You’ve been stuck losing and regaining the same weight over and over again, ready to finally break free and make lasting changes.

You’ve hit the dreaded plateau—skinny fat, out of energy, and unsure how to get lean, strong, and muscular. This program will crush that plateau and help you build the body you’ve always wanted.

You’re ready to stop second-guessing your workouts and nutrition and want a simple, proven system to follow that guarantees success.

You want to build strength, boost your metabolism, and achieve a physique that looks great and feels even better.

THIS IS NOT FOR YOU IF...

You're looking for a quick fix or overnight transformation.

You're unwilling to put in consistent effort and follow the plan.

You're satisfied with staying stuck in mediocrity.

If you’re ready to rise to the challenge and finally achieve the body—and knowledge—you deserve, Ignite is for you.

THIS IS NOT FOR YOU IF...

You're looking for a quick fix or overnight transformation.

You're unwilling to put in consistent effort and follow the plan.

You're satisfied with staying stuck in mediocrity.

If you’re ready to rise to the challenge and finally achieve the body—and knowledge—you deserve, Ignite is for you.

Ignite’s intelligent training is science-backed and results-driven—because your time is too valuable for guesswork.

Elite Results in 3 Simple Steps

Confused by fad diets and "miracle" workout plans?

Custom Blueprint

Get a personalized plan tailored to your goals, schedule, and current level.

Science-Backed Training & Nutrition

Follow evidence-backed workouts designed to pack on muscle and burn fat fast.

Accountability & support

Get guidance from pros who walk the walk and a community of go-getters like you.

Every part of the Ignite program builds on the last, aligning your training with your goals and setting you up for permanent success.

WANT TO KNOW MORE THAN MOST TRAINERS & COACHES?

MY 12 MONTH CURRICULUM PREPARES YOU...FOREVER

No more spinning your wheels. No more wasted time. Ignite is your step-by-step guide to elite muscle mastery.

Results That Demand Respect

over 7,000 success stories & counting!

What’s the Cost of Staying Average?

If you don’t take action now, you’ll continue to:

Spin your wheels with workouts that don’t deliver.

Face the consequences of living an unhealthy lifestyle.

Waste time and money on ineffective plans.

Miss the opportunity to build strength, confidence, and a body you’re proud of.

Stay stuck in a cycle of programs that fail to deliver sustainable results.

What’s the Cost of Staying Average?

If you don’t take action now, you’ll continue to:

Spin your wheels with workouts that don’t deliver.

Face the consequences of living an unhealthy lifestyle.

Waste time and money on ineffective plans.

Miss the opportunity to build strength, confidence, and a body you’re proud of.

Stay stuck in a cycle of programs that fail to deliver sustainable results.

Your Path to Strength, Confidence, and SELF-Mastery

—All in One Program

This isn’t just a workout plan. It’s a complete system designed to

transform your body, your knowledge, and your life—forever.

WHAT YOU GET:

Optimized Training Program

What It Is: A science-backed training program structured into macrocycles, mesocycles, and microcycles for maximum progress.
Why It Works: Each phase is designed to optimize your performance, from building foundational endurance to unlocking peak strength and muscle growth.
What You’ll Accomplish: Consistent, measurable improvements in muscle size, fat loss, and overall fitness, without burnout or plateaus

Optimized Training Program

What It Is: A science-backed training program structured into macrocycles, mesocycles, and microcycles for maximum progress.
Why It Works: Each phase is designed to optimize your performance, from building foundational endurance to unlocking peak strength and muscle growth.
What You’ll Accomplish: Consistent, measurable improvements in muscle size, fat loss, and overall fitness, without burnout or plateaus

Optimized Training Program

What It Is: A science-backed training program structured into macrocycles, mesocycles, and microcycles for maximum progress.
Why It Works: Each phase is designed to optimize your performance, from building foundational endurance to unlocking peak strength and muscle growth.
What You’ll Accomplish: Consistent, measurable improvements in muscle size, fat loss, and overall fitness, without burnout or plateaus

Progressive Curated Nutrition Plan

What It Is: Expertly-crafted nutrition plans, that include exactly what you need to eat, along with macros, and flexible calories.
Why It Works: You can't outwork a bad diet. With a nutrition plan built to support your hard training, you can't fail.
What You’ll Gain: All your efforts in the gym will actually pay off when you're fueling your body properly. You'll build the lean muscular physique you've always wanted.

Progressive Curated Nutrition Plan

What It Is: Expertly-crafted nutrition plans, that include exactly what you need to eat, along with macros, and flexible calories.
Why It Works: You can't outwork a bad diet. With a nutrition plan built to support your hard training, you can't fail.
What You’ll Gain: All your efforts in the gym will actually pay off when you're fueling your body properly. You'll build the lean muscular physique you've always wanted.

Expert Coaching and Accountability

What It Is: Weekly check-ins, personalized feedback, and ongoing guidance from experienced fitness professionals.
Why It Works: Accountability is the key to staying on track, overcoming obstacles, and ensuring consistent progress.
What You’ll Experience: A motivating support system that pushes you to be your best every step of the way.

Expert Coaching and Accountability

What It Is: Weekly check-ins, personalized feedback, and ongoing guidance from experienced fitness professionals.
Why It Works: Accountability is the key to staying on track, overcoming obstacles, and ensuring consistent progress.
What You’ll Experience: A motivating support system that pushes you to be your best every step of the way.

Curated Educational Curriculum

What It Is: A series of step-by-step courses covering the key principles of training, nutrition, and recovery.
Why It Works: By understanding the "why" behind the "how," you’ll not only follow the plan but master the skills to maintain your results for life.
What You’ll Gain: The confidence and knowledge to take control of your fitness journey—no more guesswork, ever.

Curated Educational Curriculum

What It Is: A series of step-by-step courses covering the key principles of training, nutrition, and recovery.
Why It Works: By understanding the "why" behind the "how," you’ll not only follow the plan but master the skills to maintain your results for life.
What You’ll Gain: The confidence and knowledge to take control of your fitness journey—no more guesswork, ever.

Access to a High-Achieving Community

What It Is: A private group of like-minded individuals who are as driven and committed as you are.
Why It Works: Surrounding yourself with others on the same journey keeps you inspired and motivated to keep pushing.
What You’ll Feel: Empowered, supported, and connected to a group that’s striving for greatness together.

Access to a High-Achieving Community

What It Is: A private group of like-minded individuals who are as driven and committed as you are.
Why It Works: Surrounding yourself with others on the same journey keeps you inspired and motivated to keep pushing.
What You’ll Feel: Empowered, supported, and connected to a group that’s striving for greatness together.

Progress Tracking and Metrics

What It Is: Tools and templates to track your progress, monitor results, and adjust as needed.
Why It Matters: You can’t improve what you don’t measure. These tools ensure you stay focused and know exactly where you stand.
What You’ll See: Clear, undeniable progress toward your goals, week after we

Why Ignite Delivers More:

Complete Transformation: Physical, mental, and educational growth all in one program.

Expertly Designed: Developed by industry leaders with proven experience in building elite physiques.

Sustainable Results: Learn and apply principles that last a lifetime—not just for 12 months.

Your Investment:

$247 $197/mo

Gain access to everything you need to transform your body,

master your fitness, and achieve results that last a lifetime

Complete Transformation:

Physical, mental, and educational growth all in one program.

Expertly Designed:

Developed by an industry leader with proven experience in building elite physiques.

Sustainable Results:

Learn and apply principles that last a lifetime—not just for 12 months.

I’ve Walked the Walk—Now I’m Here to Help You Crush It.

I know what it takes to build muscle, burn fat, and create a body that commands respect—because I’ve done it myself.

Hey, I’m Jeff, founder of Muscle Mastery and creator of Ignite. I’ve been where you are.

Frustrated. Stuck. Unsure of what really works.

But I figured it out, and now I’m here to make sure you don’t waste another second spinning your wheels.

I wasn’t born with amazing genetics or handed an easy path. I had to work for everything I’ve built—my physique, my knowledge, and my career.

Along the way, I learned what works, what doesn’t, and how to create results that stick.

"I’ve walked this path, and I know how to get you where you want to go. Are you ready to Ignite?"

Why I Built IGNITE:

Let’s be real: most fitness programs suck.

They waste your time with random workouts, fad diets, and promises they can’t deliver on.

I created Ignite to be the program I wish I had when I started—one that actually works.

Ignite isn’t just about workouts and macros. It’s about mastering fitness and building a body that reflects who you are: disciplined, committed, and fit AF.

STILL NOT SURE?

Frequently Asked Questions

Are the training programs customized?

Yes. We refuse to use cookie-cutter programming in any way, shape, or form. We determine the right fit for you based on a detailed questionnaire that helps us configure a program that will work for the level you're at, the time you have available, and your ultimate goal.

What if I don't want to build muscle?

Then you came to wrong place. Muscle IS THE KEY to total transformation. You will NEVER build MORE muscle than you want. With our expertly-written programs, you can rest-assured that your goals will be met and exceeded...IF you do the work.

Will this program help me lose fat?

Absolutely yes. The combination of our evidence-based training program, and science-backed nutrition philosophy, you WILL lose fat.

Am I locked into a contract?

Nope. You can cancel at anytime.

How much time do I need to dedicate to the program?

My workouts are designed to fit into your busy life, typically taking 30-40 minutes a day, 4-5 days a week. Nutrition guidance is simple to follow and won’t require hours of meal prep. We make it easy to integrate Ignite into your routine without sacrificing results

Do I need to work out in a gym?

In order to maximize your results, I recommend going to a well-equipped gym. However, if you have enough equipment at home, you may be able to complete all the workouts and get great results.

How do I stay accountable?

Accountability is a cornerstone of Ignite. You’ll receive direct support from my coaches and I, access to a community of like-minded individuals, and tools like progress tracking to keep you motivated every step of the way.

What if I'm over 50? Will this still work for me?

Absolutely! Many of our clients are in their 50s and even 60s, proving that it’s never too late to build muscle, lose fat, and reclaim your vitality. We’ll tailor the program to your needs, ensuring it’s effective and safe for your age and fitness level.